Many would agree that it’s challenging to stick to a weekly workout routine, let alone train for an endurance event like a marathon. But 64-year-old competitive swimmer Chuck DiMeglio has proven that sticking to a long-term fitness goal is not only possible—but it’s also tremendously rewarding. In 2022, he completed an iconic lifetime goal of swimming a distance equivalent to the Earth’s circumference. For context, that’s about 1.75 million lengths in a 25-yard pool.“I think everyone should have...

Another week, another extreme longevity practive from Project Blueprint founder Bryan Johnson. On Monday morning, I opened my Instagram feed to a satirical list of relationship expectations the longevity-obsessed multi-millionaire sets on a first date: no pillow talk, scheduled sex, sleep alone, and a veggie-only diet. What do his prospective partners get in return? “30 doctors, perfect liver markers, quantified erection capability, and vaginal rejuvenation.”The post comes on the heels of a rece...

Arielle Ashford proposed the idea of running a community center-meets-yoga studio to her husband, Robert Ashford, several years ago. At the time, both were well into recovery from substance use, and wanted to support others with similar challenges.
The Ashfords’ intention: to bring substance use issues out of the church basement—where many 12-step recovery programs are held—and into the open, where those in recovery could feel seen and supported by others challenged with the same issues.
A few y...

This story is part of The 2020 Project, a Men's Health special project that explores the lives of 20 different 20-year-old men across America. To learn more about the others, .css-1d8p8n5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#D2232E;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;word-break:break-word;font-weight:bold;}.css-1d8p8n5:hover{color:#D223...

The latest research suggests the benefits go way beyond menopause symptom relief.

Just over 20 years ago, menopause hormone therapy, or HRT, went from hero to villain overnight. Doctors took millions of women off the treatment after data from a high-profile study suggested it might increase the risk of breast cancer and stroke. Women relying on HRT to ease menopause symptoms (hot flashes, brain fog, and joint pain; we trust you’re familiar) were left with few options—and a lot of confusion.

Th...

I was never shredded, but not by choice. Since I was in my twenties, I’ve been hitting the gym multiple times a week, doing Olympic weightlifting, cardio, and high-intensity interval training. I’ve tried multiple diets, all of which emphasized protein. Still, it took me years (and a lot of effort) to put on 20 pounds of muscle, and I felt discouraged when other men my age did the same after just a few months. I couldn’t help but wonder if something was up with my testosterone levels.The wild thi...

I was laser-focused on my health and fitness in my twenties and thirties. I worked out nearly every day, alternating between vigorous weightlifting and cardio workouts. Being the most physically fit guy in the room made me feel proud. But when I hit 40, my energy and motivation fizzled out. I began sleeping poorly, too, and I regularly woke up drained. I skipped my morning workouts, setting my alarm for just 15 minutes before needing to log into my demanding remote job as VP of a real estate fir...

In his early forties, William Moore’s daily after-work routine went from bike rides and cooking healthy dinners with his wife, Scarlet, to sitting on the sofa all evening, snacking. “Want to go on a bike ride?” Scarlet would ask. “Not today.”“Can you help me with this house project?” “No, sorry.”“Let’s go run around. The weather is nice.” “No, I’m too tired.”This cycle went on for months. Scarlet noticed other changes. William, who never drank coffee, started pouring mugfuls to manage his fatigu...

GLP-1 weight loss injections such as Ozempic and Mounjaro can cost hundreds of dollars a month without health insurance coverage—which seems steep for a drug that mimics a hormone your body makes naturally. It begs the question: Is the drug necessary for life-changing weight loss or are there ways to boost your GLP-1 without medication?The answer isn’t as clear cut as you might imagine, suggests endocrinologist Caroline Messer, M.D. That’s because the body’s response to GLP-1 is complex.Caroline...

For men with low T, testosterone replacement therapy (TRT) is a game-changer, combating symptoms like weight gain, loss of muscle mass, and a flagging sex drive. But you can have too much of a good thing: If T levels get too high, your estrogen levels can also climb.While men need estrogen for optimal bone, brain, and sexual health, having too much can lead to symptoms like gynecomastia (man boobs), fluid retention, mood changes, and fatigue. If that happens, anastrozole might be added to testos...

From AOD9604 to Zepbound, there’s a whole alphabet worth of injectable weight loss drugs on the market. And while figuring out which one is best for you isn’t as simple as reciting your ABCs, it shouldn’t be an overly complicated task either.“There’s a bit of a strategy and art to choosing the right weight loss injection for you,” says Obesity Medicine Association President Lydia Alexander, M.D. “What works for one person might not work for another.”Factors like why you’re struggling to lose wei...

Your gut microbiome consists of trillions of good and bad bacteria. Having a higher concentration of the good stuff is key: it facilitates healthy digestion and keeps you regular. It also impacts your overall health and helps you stave off chronic disease: Your gut microbiome plays a role in regulating the immune system, promoting a positive mood, and reducing inflammation. (1, 2, 3). And the foods you eat play a major role in maintaining microbial balance (4). “Think of the microbes in your gut...

It’s hard enough to open up to a loved one about wanting to start weight loss medication, let alone a stranger in a sterile exam room. On top of that, discussing potential side effects, high costs, and how struggling to lose weight has affected your mental health can be overwhelming. But I’m here to tell you it doesn’t have to be a distressing experience.As an obesity-medicine physician with over 15 years of experience helping people achieve their weight loss goals, the first thing I say to new...

Here’s why: our editorial team of award-winning journalists behind our content hub, The Edge, was previously crafting content for Men’s Health, Gear Patrol, Esquire, Sports Illustrated, Women’s Health, Men’s Journal, Runners World, Popular Science, and more.We’re experts in health optimization, fitness, nutrition, and lifestyle trends and gear.Our job is to distill our science-backed knowledge into easy, actionable tips for you to implement immediately. Not tomorrow, not next month. Today.

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